Useful Links

 

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Beat Wrinkles

http://www.youtube.com/watch?v=UKQhGJsO4uM

http://www.totalbeauty.com/content/gallery/age-fighting-vitamins

http://www.easyliving.co.uk/beauty/anti-ageing-foods

http://www.youtube.com/watch?v=vq2l706TGZc&feature=youtu.be


Improve Eyesight

Seeing Without Glasses

The Art of Seeing


Meditation, Yoga and Breathing

http://www.artofliving.org/us-en

http://www.mayoclinic.com/health/meditation/HQ01070

http://www.youtube.com/watch?v=Zh-klfBJlHc

http://www.myyogaonline.com/?gclid=CNvqt4u3m7YCFQRnOgodUQgA0A

http://www.drweil.com/drw/u/ART00521/three-breathing-exercises.html

http://en.wikipedia.org/wiki/Diaphragmatic_breathing

http://www.youtube.com/watch?v=_7ySGgAFAAo


Energy in Food

http://www.calorieking.com/foods/

http://www.fourmilab.ch/hackdiet/e4/foodcalories.html


Energy Consumed in Activity

Health Status

Enquirer

Nutrition Strategy

Mayo Clinic


Enhancing Metabolism

Global Healing Center


Foods High in Fibre

50-fiber-rich-foods


Motivational Videos

http://www.youtube.com/watch?v=ZMwXWV8gffk

https://www.youtube.com/watch?v=R1JBQMXbN2k


Books

Who Moved My Cheese? by Spencer Johnson, M.D.

The Secret by Rhonda Byrne

What can you do to save our World? by Barbara Wolf and Margaret Anderson


Muscles in the Body and Face

Kids Health.org

Face Muscles

Kegels from Mayo Clinic


Improve Posture

Spine Health

Art of Manliness

Posture Diagram


Benefits in Food

Ginger

Beetroot


Water Benefits and PH levels

Mangosteen Natural Remedies

Mayo Clinic

Purified Life


Stretching

http://www.youtube.com/watch?v=KJaWIBg15n0

Great Body No Diet Workout Routine


Exercise

Great Body No Diet Workout Routine

Various Exercise Videos